- 9 Mile Run at 5:30am
Date: 2009-06-16
Distance: 9.00 mi.
Repetitions: 1
kcal: 1,069
Weight: 78.0 lbs.
Pace: 33:36 / 09:42 / 07:07 (min/avg/max)
Speed: 33 / 6.18 / 8.41 mi/hr (min/avg/max)
Duration: 01:27:20 (HH:MM:SS)
- 7 Mile run with Guy
Date: 2009-06-14
Distance: 7.00 mi.
Repetitions: 1
kcal: 799
Weight: 78.0 lbs.
Pace: 59:20 / 10:25 / 05:42 (min/avg/max)
Speed: 59 / 5.75 / 10.51 mi/hr (min/avg/max)
Duration: 01:13:04 (HH:MM:SS)
- 10Km Run with Guy
Date: 2009-06-04
Distance: 6.22 mi.
Repetitions: 1
kcal: 733
Weight: 78.0 lbs.
Pace: 44:31 / 09:40 / 03:48 (min/avg/max)
Speed: 44 / 6.2 / 15.74 mi/hr (min/avg/max)
Duration: 01:00:15 (HH:MM:SS)
- 7 Mile Easy Run
Date: 2009-05-31
Distance: 7.01 mi.
Repetitions: 1
kcal: 826
Weight: 78.0 lbs.
Heart Rate: 111 / 165 / 177 - bpm (min/avg/max)
Pace: 21:48 / 09:00 / 06:18 (min/avg/max)
Speed: 21 / 6.66 / 9.52 mi/hr (min/avg/max)
Duration: 01:03:07 (HH:MM:SS)
- 5 Miles after Work with Guy
Date: 2009-05-28
Distance: 5.20 mi.
Repetitions: 1
kcal: 621
Weight: 78.0 lbs.
Pace: 51:19 / 10:08 / 05:13 (min/avg/max)
Speed: 51 / 5.92 / 11.46 mi/hr (min/avg/max)
Duration: 00:52:43 (HH:MM:SS)
- 5 Mile Run in Manchester
Date: 2009-05-21
Distance: 5.00 mi.
Repetitions: 1
kcal: 610
Weight: 78.0 lbs.
Heart Rate: 150 / 177 / 187 - bpm (min/avg/max)
Pace: 30:00 / 22:51 / 03:19 (min/avg/max)
Speed: 30 / 2.63 / 18 mi/hr (min/avg/max)
Duration: 00:46:24 (HH:MM:SS)
- 10km Manchester Race
Date: 2009-05-17
Distance: 6.28 mi.
Repetitions: 1
kcal: 743
Weight: 78.0 lbs.
Pace: 30:00 / 20:36 / 10:00 (min/avg/max)
Speed: 30 / 2.91 / 6 mi/hr (min/avg/max)
Duration: 00:51:41 (HH:MM:SS)
- 3.5 Mile Run - Hill Work with Guy
Date: 2009-05-14
Distance: 3.51 mi.
Repetitions: 1
kcal: 414
Weight: 78.0 lbs.
Pace: 30:00 / 28:55 / 20:00 (min/avg/max)
Speed: 30 / 2.07 / 3 mi/hr (min/avg/max)
Duration: 00:36:12 (HH:MM:SS)
- 6.23 Miles after work.
Date: 2009-05-12
Distance: 6.23 mi.
Repetitions: 1
kcal: 735
Weight: 78.0 lbs.
Heart Rate: 109 / 175 / 187 - bpm (min/avg/max)
Pace: 30:00 / 23:30 / 15:00 (min/avg/max)
Speed: 30 / 2.55 / 4 mi/hr (min/avg/max)
Duration: 00:55:19 (HH:MM:SS)
- 3 Miles before work
Date: 2009-04-30
Distance: 3.03 mi.
Repetitions: 1
kcal: 364
Weight: 78.0 lbs.
Heart Rate: 108 / 171 / 186 - bpm (min/avg/max)
Pace: 30:00 / 21:04 / 12:00 (min/avg/max)
Speed: 30 / 2.85 / 5 mi/hr (min/avg/max)
Duration: 00:24:43 (HH:MM:SS)
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